I've been meaning to share the "Love Your Body" by Louise Hay affirmation audio book for a few weeks now. I came across this looking for audio books to help keep me in a positive frame of mind. If you sign up for her newsletter you can get it free, but the free version is only a link to her website where you can listen to it for free. To download it you need to buy it. I ended up enjoying it so much that I went ahead and bought it.
The book primarily deals with creating a healthier body image. What I really enjoy about it is that it also describes how each part of your body relates and interacts spiritually to the world. It provides plenty of positive, healthy imagery that opens your mind to acceptance and healing.
When I first got it I listened to it driving to and from work. My commute is long enough that it translated to four times a day. Since then I've gotten several other audio books that I'm listening to now to help me culture a more positive, healing attitude. Now I listen to "Love Your Body" while falling asleep to allow my subconscious to absorb it while sleeping. My wife enjoys this too.
I've also considered using this as a guided meditation. I think it would be great for that. I'll have to make time to try this soon. I've have a lot of attitude to adjust.
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